Sunday Morning Meditation Circle (Online) Free

Before we jump into the hustle and bustle of our busy work weeks, it can be beneficial to take time out to recenter ourselves through meditation practice. Though daily self meditation is an ideal, when we first start meditating we may find it challenging to get ourselves to sit still for 5 minutes let alone 20 or more. By coming together in a group setting we may find it easier to access the will power to sit in meditation for a longer period of time. This allows us to release any surrounding frustrations around the practice and to be supported and gentler on ourselves as we develop this new habit and tool. I've learned this from experience, when I first started meditating it took me 6 months of working weekly 1:1 with my guru before I was able to meditate on my own for 30 minutes or more. Now it…